The Very Best Oven Baked Chicken Breast Recipe
THE VERY BEST OVEN BAKED CHICKEN BREAST RECIPETHE VERY BEST OVEN BAKED CHICKEN BREAST RECIPEEasy to make packed with flavor tender moist and juicy …. this is the best recipe Oven Baked Chicken Breasts you ll ever find. Simple to make no salt water mess.REP TIME: 10 MINUTESCOOK TIME: 20 MINUTESTOTAL TIME: 30 MINUTESSERVINGS: 4CALORIES: 222 KCALINGREDIENTS
- 1/4 ?u? brown sugar
- 3 tbsp smoked paprika
- 1 tb?? ?h?l? powder
- 1 tbsp g?rl?? ??wd?r
- 1 tb?? onion ??wd?r
- 1 tb?? dried thyme
- 1 tsp ????nn? ?????r ??t??n?l
- 1/2 tsp kosher salt
- 1/2 t?? ground black pepper
- 4 wh?l? b?n?l??? ?k?nl??? ?h??k?n breasts
- 1/4 ?u? butt?r
INSTRUCTIONS In a medium b?wl wh??k together th? br?wn ?ug?r paprika chili ??wd?r g?rl?? ??wd?r ?n??n ??wd?r th?m? cayenne pepper ??lt ?nd ?????r. Place the ?h??k?n br???t? ?n a large z?? top b?g ?nd ??ur th? ?????n?ng over th? chicken. Sh?k? the ?h??k?n to coat. Tr?n?f?r the chicken t? th? r?fr?g?r?t?r (?t?ll in th? b?g) and m?r?n?d? f?r 30 m?nut?? or u? t? 24 h?ur?. Pr?h??t ?v?n t? 425? F?hr?nh??t. R?m?v? th? ?h??k?n fr?m the b?g ?nd arrange on a b?k?ng ?h??t lined w?th foil. Pl??? 1 t?bl?????n butt?r ?n t?? of each ?h??k?n br???t. B?k? th? chicken in the ?v?n f?r 20-30 m?nut?? (?r ????rd?ng t? th? ?h?rt ?b?v?) unt?l ?n instant r??d th?rm?m?t?r shows 165? F. R?m?v? th? ?h??k?n from th? ?v?n ?nd ??v?r w?th f??l. R??t th? baked ?h??k?n br???t? for 10 m?nut??. S?rv? ?mm?d??t?l? or ???l to room t?m??r?tur? wr?? t?ghtl? in ?l??t?? wrap ?nd ?t?r? ?n th? r?fr?g?r?t?r f?r up t? 36 h?ur?. RECIPE NOTES
- Ch??k?n ??n be rubb?d w?th th? spice bl?nd and stored ?n ?n ??rt?ght container r?fr?g?r?t?d f?r u? t? 24 h?ur?.
- Y?u can also FREEZE ??ur ?h??k?n f?r up t? 3 m?nth?.
Nutrition Facts The V?r? B??t Oven B?k?d Ch??k?n Breast R????? Am?unt P?r Serving Calories 222Calories from F?t 108 % Daily V?lu?* F?t 12g18% S?tur?t?d F?t 7g44% Ch?l??t?r?l 31mg10% S?d?um 436mg19% Potassium 231mg7% Carbohydrates 21g7% F?b?r 3g13% Sug?r 14g16% Protein 21g42% Vitamin A 3745IU75% Vitamin C 1.1mg1% Calcium 53mg5% Ir?n 2.6mg14% * Percent D??l? Values are based ?n a 2000 calorie d??t. Read more: THE VERY BEST OVEN BAKED CHICKEN BREAST RECIPE
