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Oven Baked Chicken Breasts

75/100 by 72 users
Oven Baked Chicken Breasts

IngredientsBrine:

  • 1/4 cup salt
  • water

Chicken & Seasoning:

  • 4 chicken breasts (boneless skinless about 3-4 pounds)
  • 3 tablespoons olive oil (or melted butter)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika (regular or smoked)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon pepper flakes (optional)

Garnish:

  • chopped parsley

InstructionsBrine:

  1. To brine chicken breasts fill a large bowl with 1 quart of lukewarm water and 1/4 cup salt. Then stir to combine until the salt is dissolved. Next add the meat to the brine mixture and let it sit for 30 minutes.
  2. Also you could cover the bowl and refrigerate for up to 6 hours. When ready to cook remove them from the brine and rinse under cold water. Lastly pat them dry with some paper towels.

Chicken and Seasoning:

  1. Preheat oven to 400°F. Lightly grease of a 9×13 inch baking dish with a few tablespoons of olive oil.
  2. In a small bowl mix: salt pepper Italian seasoning garlic powder onion powder paprika dried thyme dried basil dried parsley and pepper flakes.
  3. Rub the chicken breasts with olive oil or melted butter and seasoning on both sides. Rub well so it absorbs properly.
  4. Add chicken to the prepared baking dish and bake for 25-30 minutes or until internal temperature reaches 165°F.
  5. Before slicing let rest for 5-10 minutes for optimal tenderness.

This article and recipe adapted from this site

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