Top Recipes

Vegan Thai Corn Fritters

Vegan Thai Corn Fritters

80%
Read More
Vegan Orange Peanut Tofu Satay Noodle Salad

Vegan Orange Peanut Tofu Satay Noodle Salad

80%
Read More
Kentucky Bourbon Pecan Fudge

Kentucky Bourbon Pecan Fudge

80%
Read More
Chili Lime Steak Bites

Chili Lime Steak Bites

80%
Read More
Italian Sausage And Peppers

Italian Sausage And Peppers

80%
Read More
Raspberry Meltaway Cookies

Raspberry Meltaway Cookies

80%
Read More

Amazing Oven Baked Chicken Tenders

55/100 by 132 users
Amazing Oven Baked Chicken Tenders

IngredientsBREADCRUMB

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

BATTER

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

CHICKEN

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3 / 1.5cm thick slices lengthwise)
  • Oil spray

Instructions

  1. Preheat oven to 200C/390F.
  2. Spread panko on a baking tray spray with oil (spray vertically to avoid blowing the panko off the tray) then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  3. Place a rack on a baking tray (not critical but bakes more evenly).
  4. Place the Batter ingredients in a bowl and whisk with a fork until combined.
  5. Add the chicken into the Batter and toss to coat.

CRUMBING

  1. Pick up chicken with tongs and place it into the panko bowl.
  2. Sprinkle surface with breadcrumbs then press down to adhere. Transfer onto baking tray. Marvel at clean fingers repeat with remaining chicken.
  3. Spray lightly with oil sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  4. Remove from oven and serve immediately with Sauce of choice (Honey Mustard pictured see Note 2) and sprinkled with fresh parsley if desired.

This article and recipe adapted from this site

Share This:

More from Recipes

Amazing Granny Smith Apple Bundt Cake

Amazing Granny Smith Apple Bundt Cake

50%
Read More
Slow Cooker Queso Chicken Tacos

Slow Cooker Queso Chicken Tacos

76%
Read More
Teriyaki Salmon With Sesame Pak Choi

Teriyaki Salmon With Sesame Pak Choi

77%
Read More
The Black Manhattan Is Pure Magic

The Black Manhattan Is Pure Magic

51%
Read More
Homemade Hot Chocolate

Homemade Hot Chocolate

88%
Read More
Crack Chicken And Rice Casserole Recipe

Crack Chicken And Rice Casserole Recipe

64%
Read More
Best Recipes Simple Cinnamon Cake

Best Recipes Simple Cinnamon Cake

76%
Read More
Creamy White Chicken Chili

Creamy White Chicken Chili

56%
Read More
Soft And Chewy Sugar Cookies

Soft And Chewy Sugar Cookies

53%
Read More
Easy Chocolate Mousse Brownies Dessert

Easy Chocolate Mousse Brownies Dessert

55%
Read More
Holiday Peppermint Cake

Holiday Peppermint Cake

95%
Read More
Super Easy Chicken Kisses

Super Easy Chicken Kisses

65%
Read More
Mississippi Mud Cookies

Mississippi Mud Cookies

64%
Read More
20 Vegetarian Meal-prep Recipes To Make Once And Eat All Week

20 Vegetarian Meal-prep Recipes To Make Once And Eat All Week

99%
Read More
Hot Chocolate Cookies

Hot Chocolate Cookies

86%
Read More
Perfect Crepe Recipe

Perfect Crepe Recipe

90%
Read More
Peanut Butter Banana Breakfast Sushi

Peanut Butter Banana Breakfast Sushi

96%
Read More
The Best French-style Chicken And Potatoes

The Best French-style Chicken And Potatoes

89%
Read More