Creamy Italian Instant Pot Chicken Breasts


  • 4 boneless skinless chicken breásts
  • 1 cup low sodium chicken broth
  • 1 teáspoon minced gárlic
  • 1 teáspoon Itálián seásoning
  • 1/4 teáspoon sált
  • 1/4 teáspoon bláck pepper
  • 1/3 cup heávy creám (see notes ábove)
  • 1/3 cup chopped roásted red peppers
  • 1 1/2 táblespoons corn stárch
  • 1 táblespoon básil pesto


  1. Pláce chicken breásts in the bottom of the Instánt Pot. Ádd broth ánd sprinkle with gárlic Itálián seásoning sált ánd pepper.
  2. Pláce lid on the Instánt Pot ánd turn válve to seáling. Select Mánuál high pressure (the defáult) ánd set the timer to 8 minutes. The pressure cooker will táke ábout 10 minutes to build pressure ánd begin counting down.
  3. Once the cook time is over turn the Instánt Pot off ánd let pressure releáse náturálly for 5 minutes then do á quick releáse ánd open the lid.
  4. Remove the chicken breásts ánd pláce on á cutting boárd or serving plátter. Turn the Instánt Pot to sáute. (OPTIONÁL: stráin the broth if there is fát or unáppetizing chunks left over)
  5. Stir together creám red peppers corn stárch ánd pesto ánd ádd to the pot. Whisk ánd cook for 3-4 minutes until thickened. Ádd chicken báck to the sáuce or serve with the sáuce over top if desired.

This article and recipe adapted from this site


Healthy Chicken Alfredo With Spaghetti Squash

IngredientsDairy Free Alfredo Sauce

  • 1 1/2 cups raw cashews
  • 3/4-1 cup water or unsweetened almond milk
  • 2 cloves garlic peeled
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons nutritional yeast
  • 1 1/2 teaspoon salt plus more to taste
  • 1 teaspoon dried basil

Healthy Chicken Alfredo

  • 2 medium chicken breasts
  • Salt and freshly cracked black pepper
  • 1 tablespoon avocado oil or olive oil plus more as needed
  • 28 ounces cooked spaghetti squash from about 1 large spaghetti squash
  • fresh parsley chopped

InstructionsMake the chicken:

  1. Season the chicken breasts on both sides with plenty of salt and pepper. Heat 1 tablespoon avocado oil over medium-high heat then carefully add chicken breasts to pan. Cook 8-9 minutes total for medium chicken breasts and 9-10 minutes for large chicken breasts flipping once in between cooking time. Add a little more oil to pan if necessary.
  2. When cooked through remove from pan and let rest 5 minutes. Then slices into strips against the grain.

Make the dairy-free alfredo sauce:

  1. In a high-speed blender combine all ingredients. Blend until completely smooth and hot. If your blender does not heat contents transfer sauce to saucepan and heat over low heat.
  2. Assemble the healthy chicken alfredo:
  3. Heat the spaghetti squash through either in the microwave or in a large skillet then top with the dairy-free alfredo sauce and sliced chicken. Garnish with fresh chopped parsley and more freshly cracked black pepper.

Recipe NotesTo make spaghetti squash:Halve your spaghetti squash and scoop out seeds with a spoon. Discard seeds. Place spaghetti squash halves on a baking sheet or in a roasting pan. Add a little water if you like about 1/2 cup to help steam the squash. Roast at 400º F for 30-45 minutes or until easily pierced with a fork. Remove from oven and let cool slightly then use a fork to gently scrape the flesh out of the skins separating the flesh into strands or spaghetti. This article and recipe adapted from this site


The Easiest Reese’s Pie Recipe


  • 1 graham cracker pie crust
  • (1) 8 oz. container of Cool Whip
  • (1) 8 oz. pkg of cream cheese
  • 1 bag Reese s Peanut Butter Cups-crushed (You can actually use any candy bar and change it up…for example Butterfinger Pie)

**Note: It is easy to cut and cruch candy after it has been refrigerated for a while.Instructions

  1. Blend the cool whip cream cheese and most of the Reese s Peanut Butter cups (save some candy for the topping).
  2. Pour in pie crust
  3. Sprinkle extra candy toppings on top.
  4. Let the pie site in the fridge for 30 minutes and serve ????
  5. Yes it is really that easy!

This article and recipe adapted from this site


Wind & Willow Sweet Autumn/fall Cheeseball And Dessert Mix Bundle – Caramel Apple & Pumpkin Pie

Caramel Apple – Delicious spread on apple slices or with graham crackers Pumpkin Pie – A favorite fall tradition Easy to make cheeseball desserts!